Are motorsports endurance supplements a part of your pre-race ritual? If not, maybe it’s time to switch up your routine.

We all have our own unique traditions, superstitions and rituals we practice before a race. Win or lose, we tend to repeat these rituals for luck. But if changing up your ritual could mean better results, wouldn’t you consider making that change?

The Importance of Endurance in Motorsports

It doesn’t matter whether you’re into, motocross, off-road, F1 or go-karts; racing is an endurance sport.

The level of stamina necessary to finish a race is significant, let alone how much you need to be first. If you want to find yourself in the victory lane, whatever it may look like for you, you need an edge.

But building racer endurance is important for another reason: avoiding injury. Keeping your body in the same position for long periods, especially when the trail or track is rough, is tough on your hips, knees and back. If you’re taking G-force in the process, the risk of injury grows exponentially.

For these reasons, serious racing enthusiasts, from amateur to pro, have developed rituals that involve building strength, stamina and endurance.

Building Motorsports Endurance with Your Workout Rituals

To build your endurance, you must become so devoted to strength training that it becomes one of your rituals.

To accomplish this, focus heavily on building core strength. The stronger your core, the less stress on smaller muscles, and as a result, the more your body can fight fatigue during the race.

Talk with your trainer about the best way to build core strength. Or you can follow the Mayo Clinic guidelines and work your core muscles with planks, crunches and ab presses.

Alternate your core workouts with endurance-based aerobic exercise and individual muscle group work, for maximum benefit. One of the most effective ways to max out the results of your training is to use a pre-workout supplement that increases nitric oxide levels in the body. Nitric oxide dilates arteries and blood vessels, increasing blood flow to muscles. Also look for a supplement that includes creatine, which helps increase lean muscle mass.

The proprietary blend of THROTTLE Power Pre-Workout provides these critical nutrients to improve your power and endurance during your workouts, and helps prevent the post-exercise sluggishness common with other products.

Support Your Efforts with Diet and Motorsports Endurance Supplements

Now let’s talk about your pre-race rituals for nutrition. What you eat before the race can make or break your endurance. Glycogen, a polysaccharide produced by the liver, stores energy for later use. Because glycogen depletes overnight, it’s important that you consume the right nutrients before the race to boost endurance, concentration and stamina.

For the 150-pound driver or rider, that equates to about 1,000 calories, consisting primarily of carbs with a little added protein. Avoid fat and fiber before the race, but be sure to drink at least 20 ounces of water or a sports drink with your meal.

Now, let’s talk about motorsports endurance supplements. Take the advantage over your competitors by adding an endurance booster like Gear 49’s AERO, a safe, effective energy and nitric oxide booster. Formulated especially for motorsports athletes, AERO increases circulation, critical for racers and riders stuck in the same position for hours. It also boosts endurance and the ability to breathe, an important benefit for the physical demands racers face.

In addition to AERO, add our TURBO supplement to your pre-race ritual as well, for a critical boost in alertness and mental acuity. Specially formulated for the nutritional needs of motorsports enthusiasts and race car drivers and riders, Gear 49 Motorsports Nutrition features a comprehensive collection of superior quality supplements and nutritional products designed to give you an edge.

Maximize your pre-race rituals — and give yourself a winning edge — with Gear 49 motorsports endurance supplements.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.